Blueberry Muffin Smoothie

This smoothie recipe is just the ticket for a lightly-sweet and satisfying breakfast, snack, or after-dinner treat!

See Also: How to detox in 3 days

serves 1

Ingredients

1/2 cup milk (I used unsweetened vanilla almond breeze)

4 – 6oz vanilla Greek yogurt (1 individual-sized container)

1/2 cup frozen blueberries

1/2 frozen banana (or a whole banana if you like your smoothies sweeter)

1/4 cup raw, uncooked oats

1/4 teaspoon lemon zest

1/2 cup ice cubes

Directions

Add ingredients to blender in the order listed above then blend until very smooth, about 2 minutes.

I’m telling you – thick, not-too-sweet, and bursting with blueberry muffin flavor. Love this combo! Enjoy!

(via iowagirleats)

You might also like :
~ْ How To Make A Weight Loss Green Smoothie
~ْ 4 High Protein Breakfasts all Under 360 Calories
~ْ The Living Room Workout
~ْ Workout to get a Bikini Butt

~ْ Best Juicing Recipes Helps You Lose Weight

Blueberry Spinach Smoothie

A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt.

Yields: 2 servings

2/3 cup plain Greek yogurt
1 ripe banana
2/3 cup frozen blueberries
2 large frozen strawberries
1 cup spinach leaves
1/2 cup milk of choice (dairy, coconut, soy, almond)
2 teaspoons protein powder (optional)
1 tablespoon of honey, or to taste

Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. Pour into two glasses and enjoy promptly.

See Also: