10 Motivation Ideas for Weight Loss
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| 10 Motivation Ideas for Weight Loss |
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02. Eating plan. When you’re busy, it so easy to forget all about your diet . With these packed meals that cannot happen to you.
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03. Workout shelf. Keep your favorite jogging shoes, work out clothes on it. Grab them and goooooo out to do some work.
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04. Motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated!
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05. Post-it note calendar. For every day you want to practice a new habit, put up a little flag on a visible wall. Then, rip a flag off for each successful day! Count it down.
06. Water bomb. Very creative way to get your gallon of water a day.
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07. Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice.
08. Weight loss journal. Use it for keeping healthy recipes, cool exercises and motivational quotes along with your goals and successes.
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09. Weight Loss Jars. Move a stone for each pound/kg you have lost from one jar to another!
10. Daily work out plan. Great way to keep track of your progress.
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